There are 168 hours in 1 week. 24 hours in 1 day. Give your body 1 hour to completely unwind, reset, and heal from everyday wear and tear.
When’s the last time you had a massage? If you can’t remember, you are overdue! Located in White Plains, NY our licensed masseuse eases tight knots, lingering back pain, and muscle tension. Evolve Athletic Club’s certified and expert masseuse Hyra, assesses the condition of your body and ailments, before working with her hands to ease any and all tension built up in your body. Whether you prefer a soft touch or more pressure, massages at Evolve Athletic Club are tailored to your needs and comfort level. Massages are an effective therapeutic practice for improving blood and lymph flow (fluid in lymph glands, part of immune system), reducing muscular tension or flaccidity, to ultimately stimulate or sedate your nervous system to enhance tissue healing. Regular massages also can aid in sleep cycles, ease symptoms of depression, improve cardiovascular health, restore range of motion, and lower blood pressure. If you are in the Westchester NY area, treat yourself to an hour-long massage today!