A CUSTOM WORKOUT JUST FOR YOU

Ready to book your one on one with an Evolve coach? Whether it’s to drop the baby weight, get ready for a competition, or simply ditch old habits for healthy new ones, we’re here. Maybe you need some hand-holding, or someone to hold you accountable to reach your optimal health. Rest assured, with your coach’s undivided attention, change has no boundaries. Your coach is dedicated to your overall health and wellness, starting by providing the motivation and support you need for each hour-long session. 

Get one-on-one training for as low as $90 per session! 

Looking for an athletic club near you in Scarsdale, Mamaroneck, or Rye Brook, NY? Visit us conveniently located in White Plains, NY or CALL (914)437-8484 today!

evolve athletic club

YOU OWE THIS TO YOURSELF. BOOK TODAY!

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What You Can Expect

Here’s what you can expect for your hour spent with our certified and friendly trainers. First, we begin by getting to know you and your fitness goals, evaluate your current state and together devise a program for your workout and recovery. Safety first, your coach takes into account any past injuries or limitations to ensure the safest workout for your body. 

Then, we help you understand your personalized program which will include stretching, warm up, core/tissue work, and personalized coaching, and recovery. Your coach is your number one support, dedicated to empowering you by teaching you proper technique, and more importantly, understanding how your body functions.

Each month, we keep track of your progress with evaluations; posture, speed, flexibility, coordination, and more. All the while, giving you a positive environment and the tools you need to reach your personal fitness goals. Change has no boundaries with Evolve Athletic Club. 

  • Personal Coach
  • Workout Regimen for you
  • Recovery Regimen for you
  • In-Person Evaluation
  • Progress Check

*If you are experiencing a workout altering injury, please notify your coach prior so they can make the proper accommodating adjustments to the workout regimen.