Looking to workout with close friends, your significant other, or a few people you feel comfortable with? You’ve come to the right place! Whether it’s a team training for a marathon, a group of moms working out while the kids are in school, or to simply ditch old habits for healthy new ones, we’re here. Our coaches are ready to get to know each and every one of you and your fitness goals, in a semi-private session. Just because you are in a group setting doesn’t mean you have to attain one goal; we understand your health and wellness goals, and simply coach in unison.

Get semi-private training for as low as $499 a month!

Looking for an athletic club near you in Scarsdale, Armonk or Rye Brook, NY? Visit us conveniently located in White Plains, NY. Contact us or CALL (914)437-8484 today!

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What You Can Expect

Here’s what you can expect from a semi-private session with our certified and friendly trainers. First, we begin by getting to know you and your fitness goals and evaluate your current state. Together, we devise a program for your workout and recovery. Safety first, your coach takes into account any past injuries or limitations to ensure the safest workout for your body. 

Then, we help you understand your personalized program which will include stretching, warm up, core/tissue work, and personalized coaching, and recovery. Your coach is your number one support, dedicated to empowering you by teaching you proper technique, and more importantly, understanding how your body functions.

Every three months we keep track of your progress with evaluations; posture, speed, flexibility, coordination, and more. All the while, giving you a positive environment and the tools you need to reach your personal fitness goals. 

*If you are experiencing a workout altering injury, please notify your coach prior so they can make the proper accommodating adjustments to the workout regimen.