Looking to workout with close friends, your significant other, or a few people you feel comfortable with? You’ve come to the right place! Evolve Athletic Club is the leading semi-private group training gym near you in White Plains, NY. Whether it’s a team training for a marathon, a group of moms working out while the kids are in school, or to simply ditch old habits for healthy new ones, we’re here. Our coaches are ready to get to know each and every one of you and your fitness goals, in a semi-private session. Just because you are in a group setting doesn’t mean you have to attain one goal; we understand your health and wellness goals, and simply coach in unison. Here’s what you can expect from a semi-private session with our certified and friendly trainers. First, we begin by getting to know you and your fitness goals and evaluate your current state. Together, we devise a program for your workout and recovery. Safety first, your coach takes into account any past injuries or limitations to ensure the safest workout for your body.
Here’s what’s included in a semi-private membership:
- preliminary body assessment evaluation
- stretching/ warm up
- core/tissue work
- personalized coaching
- recovery regimen
- 100% coach support
- learn safe and proper exercise techniques
- understand how YOUR body functions
- 3-month progress with evaluation; posture, speed, flexibility, and coordination.
- Cardio- 20 yards of turf, treadmill, fan bike, concept two rowers, battle ropes
- Strength Training- kettlebells, dumbbells, barbells, sled, squat rack, Keiser system
- Open Access to Gym Facility
- Our private studio “The Dojo” equipped with a squat rack, universal dumbbells, kettlebells, fan bike, rower, resistance bands, and whatever you need to ensure a good workout including foam rollers, mini bands, and mats.
- Access to Recovery Services
- Luxury brand new bathroom and shower suite
- Locker area
- Work out to your favorite music
- Complimentary towel service
- Complimentary water service
- Complimentary espresso bar
*If you are experiencing a workout altering injury, please notify your coach prior so they can make the proper accommodating adjustments to the workout regimen.