Does your gym accept walk-ins?
We are happy to give you a tour and complimentary expresso during our hours of operation! Walk-ins are welcome for boot camp and open gym upon signing our waiver. All recovery sessions, semi-private and personal training sessions are not walk-in, they are scheduled by appointment.
How much is a monthly gym membership at Evolve Athletic Club?
Pricing depends on your form of training. Our unlimited boot camps are only $120 per month. Our personal training programs are not a one-size-fits-all approach. Training sessions begin at $175 a session, the more sessions you book the more you save each month.
Does your gym charge membership fees?
No. We do not charge membership fees, dues or other hidden fees to use our White Plains, NY gym. We value each person that walks through our doors and want our members to get exactly what they pay for whether its cryotherapy, sauna, rehabilitation, massage or any strength training program.
What’s the difference between recovery and rehabilitation?
Recovery includes a mix of machines and technicians to provide cryotherapy, sauna, massage, and local cryotherapy. We call active recovery methods such as steady state cardio, stretching, and manual therapy, rehabilitation. Our rehabilitation is an appointment where we provide tablework and therapeutic modalities tailored to providing pain relief to areas of the body. Evolve Athletic Club provides both recovery and rehabilitation services.
Can I do a rehabilitation session after my work out?
Yes. Each rehabilitation session is tailored to your body. Our coaches are happy to help your body adjust post workout.
How long is a cryotherapy session?
A whole body cryotherapy session is maximum 3 minutes. You can work up to 3 minutes each time you do a session.
Does your gym have showers?
Yes. As a one-stop-shop for all your fitness and recovery needs, we have 2-bathroom suites, one in our main gym and one luxury bathroom in our recovery wing. We provide towels and toiletries.
Is your Evolve Athletic club handicap accessible?
Yes, our gym is on one level and bathrooms are within regulation.
What should I bring with me to work out at Evolve Athletic Club?
When you come to our gym, we advise wearing athletic sneakers and appropriate activewear. Bring a water bottle, as we have a water fountain here. We also have lockers for your personal items.
How do I know what type of strength training I need?
We are here to help you figure it all out. Our highly trained coaches assess your needs during a 1-hour complimentary evaluation. They will assess your current fitness level, goals, ask questions to get to know you and your lifestyle and hobbies, then propose the best type of training for your body and goals.
Does your gym offer discounts?
Yes. All military and civil service receive 10% OFF services here at Evolve Athletic Club. Neighbors who work in our building receive 10% OFF services. We also offer corporate wellness programs at a discounted rate depending on each company.
What amenities does Evolve Athletic Club have?
- Cardio- 20 yards of turf, treadmill, fan bike, concept two rowers, battle ropes
- Strength Training- kettlebells, dumbbells, barbells, sled, squat rack, Keiser system
- Open Access to Gym Facility
- Our private studio “The Dojo” equipped with a squat rack, universal dumbbells, kettlebells, fan bike, rower, resistance bands, foam rollers, mini bands, mats and more.
- Access to all Recovery Services
- Luxury brand new bathroom and shower suite
- Locker area
- Work out to your favorite music
- Complimentary towel service
- Complimentary water service
- Complimentary espresso bar
How many coaches work at Evolve Athletic Club?
We have three highly trained coaches that are certified in a number of disciplines. Coach Chris is our general manager. Coach Mike is our assistant manager. Coach Danielle is our newest addition to the team.
Does Evolve Athletic Club have female coaches?
Yes! Coach Danielle provides personal training as is also our lead cryotherapy technician.
Where can I park?
There is metered street parking directly outside our doors. For covered parking, the Lyons parking garage is located on Lyons Place and Waller Street.
What is your gym’s cancellation policy?
We ask for a courtesy phone call or email 4 hours before your appointment. We understand instances occur, please be respectful of our coaches and contact our front desk should you be running late or have to cancel. Any cancellations under 4-hour notice will be left under the coach’s discretion.
What kind of training does Evolve Athletic Club offer?
At Evolve, we provide fitness training for all populations and ability levels. We also provide strength and conditioning programing for people who are either playing competitive sports or looking for something different.
I don’t like working out in front of people, how can you accommodate me?
Evolve Athletic Club trains clients in our private studio called “The Dojo.” Our gym is by appointment, therefore your session can be arranged accordingly and tailored to your every need.
Where areas of New York do your gym serve?
Evolve Athletic Club is located in the downtown of White Plains, NY, at 188 E Post Road. We are home to the Westchester, NY community. Our members come from all surrounding towns including Scarsdale, Armonk, Eastchester, Rye Brook, Harrison, New Rochelle, and Yonkers, NY.