Need a reason to incorporate sauna bathing into your wellness routine?
Regular sauna use reduces the risk of hypertension (high blood pressure), alleviates Asthma, helps for a deeper sleep, and cleanses your skin of dead skin cells, and is reported to help reduce the incidences of colds and influenza. Everyone deserves time to unwind and relax alone. Heat bathing in a sauna provides stress relief starting with it’s a warm, quiet space, away from distractions. To provide you with the ultimate wellness experience we offer 30-60 minute sauna sessions at your leisure. When your body is under high heat, it releases endorphins which help to minimize muscle and joint pain, eliminate lactic acid and/or other toxins that may be present after a harder workout. Further, long-term use improves cardiovascular health as aerobic exercise are associated with improved arterial compliance, which means the arteries are healthier and better able to handle additional stresses.